Nutritional Psychiatry: How Diet Impacts Mood and Mental Health

Nutritional Psychiatry: How Diet Impacts Mood and Mental Health

Food and mood share a strong connection. Have you ever felt grumpy or anxious after consuming junk food? It’s not just in your head—what we eat can...
Managing Sleep Disorders: Overcoming Insomnia and Sleep Apnea

Managing Sleep Disorders: Overcoming Insomnia and Sleep Apnea

Sleep is crucial for overall health and well-being, yet millions of people worldwide struggle with sleep disorders such as insomnia and sleep apnea...
Kala Chana: Nutrition, Health Benefits, Skin & Hair Uses, and Recipes

Kala Chana: Nutrition, Health Benefits, Skin & Hair Uses, and Recipes

Chickpeas: A Nutritional Powerhouse with a Rich History Chickpeas, commonly known as Chana in India, are among the few ingredients that seamlessly ...
Flu Symptoms: When to Take Your Child to the Emergency Room

Flu Symptoms: When to Take Your Child to the Emergency Room

Understanding the Flu in Children The flu, or influenza, is a common viral illness that affects people of all ages, including children. It spreads ...
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