Makhana Benefits: A Traditional Superfood and Nutritious Snacking Choice

Makhana Benefits: A Traditional Superfood and Nutritious Snacking Choice

Makhana, commonly known as fox nuts, Euryale ferox, or lotus seeds, has been a staple in traditional Indian cuisine for centuries. It is also refer...
Nutritional Psychiatry: How Diet Impacts Mood and Mental Health

Nutritional Psychiatry: How Diet Impacts Mood and Mental Health

Food and mood share a strong connection. Have you ever felt grumpy or anxious after consuming junk food? It’s not just in your head—what we eat can...
Kala Chana: Nutrition, Health Benefits, Skin & Hair Uses, and Recipes

Kala Chana: Nutrition, Health Benefits, Skin & Hair Uses, and Recipes

Chickpeas: A Nutritional Powerhouse with a Rich History Chickpeas, commonly known as Chana in India, are among the few ingredients that seamlessly ...
6 Benefits of Drinking Lemon and Honey Water

6 Benefits of Drinking Lemon and Honey Water

The Incredible Benefits of Drinking Lemon and Honey Water Ever wondered why sipping on lemon and honey in hot water or tea feels so refreshing and ...
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