How to Make Chana Sattu Powder at Home
Making Chana Sattu powder at home is not only simple but also a great way to enjoy this superfood in its purest, most nutritious form. Free from preservatives and additives, homemade sattu ensures quality, taste, and health—right from your kitchen.
What is Chana Sattu?
Chana Sattu is a high-protein flour made from roasted chickpeas (chana). A staple in Indian states like Bihar, Uttar Pradesh, and West Bengal, it's packed with protein, fibre, iron, and essential minerals like magnesium and manganese. Known for its cooling properties and versatility, sattu can be used in drinks, parathas, laddoos, and more.
Why Make Sattu at Home?
Store-bought sattu can sometimes contain fillers or additives. Making it at home ensures:
-
Purity and freshness
-
No added preservatives
-
Customization to suit your taste and dietary needs
Ingredients Needed
-
Whole Chickpeas (Chana): 1 kg
-
Salt (optional): To taste
How to Make Chana Sattu Powder at Home
✅ Step 1: Roast the Chickpeas
-
Preheat a heavy-bottomed pan over medium heat.
-
Add the chickpeas and roast evenly for 15–20 minutes, stirring often until they turn golden and crackle.
-
Let them cool completely.
✅ Step 2: Grind into Powder
-
Use a grinder or food processor to grind the roasted chickpeas into a fine powder.
-
Sift the powder to remove coarse particles, and grind those again for a smooth finish.
✅ Step 3: Store Properly
-
Store in an airtight container in a cool, dry place.
-
Homemade sattu stays fresh for up to 2–3 months.
How to Use Chana Sattu Powder
🥤 Make a Sattu Drink
A refreshing energy booster—perfect for hot days!
Ingredients:
-
Chana Sattu: 2–3 tbsp
-
Water: 1 glass
-
Lemon Juice: 1 tsp
-
Salt: A pinch
-
Roasted Cumin Powder: ½ tsp
-
Mint Leaves (optional): For garnish
Instructions:
-
Mix sattu and water well.
-
Add lemon juice, salt, and cumin powder.
-
Stir, garnish with mint, and serve chilled.
🫓 Make Sattu Paratha
A filling and nutritious meal option.
Ingredients:
-
Whole Wheat Flour: 2 cups
-
Chana Sattu: 1 cup
-
Onion, Green Chilies, Coriander, Ajwain, Salt
-
Water & Ghee/Oil
Instructions:
-
Make a soft dough from wheat flour.
-
Mix sattu with chopped ingredients and a little water to form the filling.
-
Stuff dough balls, roll into parathas, and cook on a hot griddle with ghee or oil.
-
Serve hot with curd or pickle.
Health Benefits of Chana Sattu
-
High in Protein: Great for muscle repair and growth.
-
Aids Digestion: High fibre supports gut health.
-
Boosts Energy: Perfect as a natural post-workout drink.
-
Manages Blood Sugar: Low glycemic index makes it diabetic-friendly.
-
Supports Weight Loss: Keeps you full and curbs hunger.
Final Thoughts
Making Chana Sattu powder at home is easy, cost-effective, and super healthy. Whether you're sipping it in a cool drink or stuffing it into warm parathas, this traditional ingredient adds both flavor and nutrition to your meals. Give it a try—and bring home the goodness of sattu, the natural way!
