Maximize Your Sun Protection: Proper Sunscreen Usage Tips

Maximize Your Sun Protection: Proper Sunscreen Usage Tips

How to Use Sunscreen Correctly for Maximum Protection Sunscreen is one of the most important—and often underrated—steps in any skincare routine. It...
Summer Health Guide: How To Stay Cool And Prevent Heat-Related Illnesses?

Summer Health Guide: How To Stay Cool And Prevent Heat-Related Illnesses?

Summer brings long vacations, outdoor fun, and endless sunshine—but it also comes with a set of health challenges. With rising temperatures and har...
Makhana Benefits: A Traditional Superfood and Nutritious Snacking Choice

Makhana Benefits: A Traditional Superfood and Nutritious Snacking Choice

Makhana, commonly known as fox nuts, Euryale ferox, or lotus seeds, has been a staple in traditional Indian cuisine for centuries. It is also refer...
Nutritional Psychiatry: How Diet Impacts Mood and Mental Health

Nutritional Psychiatry: How Diet Impacts Mood and Mental Health

Food and mood share a strong connection. Have you ever felt grumpy or anxious after consuming junk food? It’s not just in your head—what we eat can...
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